200 Hour Yoga
Deepen your knowledge of yoga and build a strong foundation for teaching others.
Whether you’re looking become a certified yoga instructor, or deepen your personal practice, this program will provide you with a well-rounded understanding of yoga, philosophy, mindfulness, anatomy and much more. You will develop confidence in leadership, find your voice, and find a deeper connection to your true self. Learning more about yourself through this practice will guide you to reach your full potential both as a teacher and in your life. Come with as much or as little yoga experience that you have right now, nothing is required. Just bring an open mind and an open heart, and we will take care of the rest!
What our training provides:
A deep understanding of traditional yoga postures and how to verbally cue poses from the foundation up.
Background of yoga history and philosophy and how it can be applied to teaching yoga today.
Education from a well known physical therapist covering anatomy and how it applies to yoga.
How to sequence a safe and effective vinyasa flow class.
A thorough understanding of breathwork, mindfulness and meditation.
Guidance on how to observe bodies and offer safe adjustments, modifications and assists.
The business of yoga - how to develop your own style.
How to use yoga props safely and effectively.
A chance to develop your teaching skills at Far Hills Power Yoga community classes.
An opportunity to find your voice as a leader.
A chance to learn more about yourself within a supportive community.
The beginning of a new and wonderful relationship with yoga for you!