200 Hour Yoga 

Deepen your knowledge of yoga and build a strong foundation for teaching others.

Whether you’re looking become a certified yoga instructor, or deepen your personal practice, this program will provide you with a well-rounded understanding of yoga, philosophy, mindfulness, anatomy and much more. You will develop confidence in leadership, find your voice, and find a deeper connection to your true self.  Learning more about yourself through this practice will guide you to reach your full potential both as a teacher and in your life. Come with as much or as little yoga experience that you have right now, nothing is required.  Just bring an open mind and an open heart, and we will take care of the rest!

What our training provides:


A deep understanding of traditional yoga postures and how to verbally cue poses from the foundation up.


Background of yoga history and philosophy and how it can be applied to teaching yoga today.


Education from a well known physical therapist covering anatomy and how it applies to yoga.


How to sequence a safe and effective vinyasa flow class.


A thorough understanding of breathwork, mindfulness and meditation.


Guidance on how to observe bodies and offer safe adjustments, modifications and assists.


The business of yoga - how to develop your own style.


How to use yoga props safely and effectively.


A chance to develop your teaching skills at Far Hills Power Yoga community classes. 


An opportunity to find your voice as a leader. 

A chance to learn more about yourself within a supportive community.


The beginning of a new and wonderful relationship with yoga for you!

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2023 Teacher Training Dates:
January 6th - 8th
January 20th - 22nd
February 3rd - 5th
February 24th - 26th
March 3rd - 5th
March 17th - 19th
Graduation March 19th

Fridays 5:30pm - 9pm
Saturdays 8am - 5/6pm
Sundays 9:30am - 5pm

Training will be held in the studio.  All weekends will include physical practices, lectures, discussions, breakout groups, practice teaching, homework and more! 


Early Bird


(Pay in full by December 1st

Regular Rate


(Pay in full)

Installment Plan


Pay in 6 installments billed the Thursday before each training weekend.

A $500 non-refundable deposit for the program must be paid at time of registration (deducted from total tuition costs) This includes an unlimited membership to FHPY yoga classes for the duration of training.

Please fill out the application and email it to ali@farhillspoweryoga or leave it at the studio for us! 

Facilitation Team 

Directors: Alison Grzyb and Lindsay Pearce

Anatomy with Dr. Dimitry Polyakov, C.MDT, FMT, NKT 

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Personal Development with Bill Anthes, LSW


Alison Grzyb is a passionate teacher of Yoga and Mindfulness.  She has over 500 hours in certifications including athletes, kids and her most recent 300 hour training at Lyons Den Power Yoga in NYC. Ali’s love of studying movement began at Indiana University with undergraduate degrees in Kinesiology and Education and a Master’s  in Psychology.  She walked into her first yoga class as a runner recovering from a back injury, fell in love with the demanding and healing physical practice and eventually dedicated herself to the mental connection as well. Ali currently teaches yoga to professional athletes in the NHL, collegiate athletes at Rutgers University, corporate companies and is the founder and owner of Far Hills Power Yoga.  After 20 years of studying movement and the mind, she is so proud to grow a studio that stands for both physical and mental health and empowers the connection between the two. 
Ali’s classes include thoughtful mobility sequences, breath-work and empowering mindfulness techniques, and she cannot wait to share these teaching tools with the trainees.  Originally from Louisville, Kentucky, you’ll feel Ali’s southern warmth, positivity and wealth of knowledge throughout this training!

Lindsay Pearce is a 500 E-RYT who began teaching vinyasa yoga following her initial teacher training completion in 2017. She has since completed an additional 300 hours of training and has over 1,000 teaching hours. This will be the second 200 hour teacher training program that she has facilitated. Lindsay’s educational background includes a degree with honors in Neurobiology from Drew University and dual minors in Spanish and psychology. In 2017, she defended her thesis in cellular molecular neurobiology and had her research published in the field as a contribution to Alzheimer’s Disease research.
Lindsay is very passionate about sharing yoga with others as she has seen first hand the impact that it has had on her own life, as well as the lives of those close to her. She is even more passionate about teaching teachers, and is truly honored to have the opportunity to co-facilitate the first Far Hills Power Yoga Teacher Training.  

Dimitry Polyakov is the founder of Total Physical Therapy in 2002 is an orthopedic & sports medicine trained physical therapist. He has over 30 years of clinical orthopedic experience including treatment of amateur, Olympic and professional athletes from the NCAA, NBA, NHL to the NFL and MLB. Dimitry uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a result. Focus is placed on the “how” and “why” of recovery so as to maintain the gains met with each session. Dr. Polyakov is internationally certified in the McKenzie Method of Mechanical Diagnosis & Therapy of the Spine. Dimitry Polyakov is also a Graston Technique Certified Practitioner which incorporates high-caliber instrument assisted deep tissue mobilization.

Dimitry received his Bachelor of Science in Physical Therapy from The University of Connecticut in 1994 where he was a member of the Men’s Div. 1 Swimming team.  He received his International Credentials in Spinal Mechanical Therapy from The McKenzie Institute International, New Zealand in 1999.  Dr. Polyakov received his Doctorate in Physical Therapy from the University of Medicine & Dentistry of New Jersey in 2010, his Fascial Movement Taping Certification in 2015 & his Neuro-Kinetic Therapy Level 3 Certification in 2016.

When not treating patients, Dimitry is busy running around with his wife Jackie & their two children Nika & Alik. Dimitry is also an avid amateur photographer, guitar hero and ski bum who on occasion also enjoys entertaining his two dogs Bono & The Edge.

Bill Anthes: I help strengthen your mind and body so you can live a life that matters to you. I am a Green Beret Veteran who teaches people how to experience what they are truly capable of and live more fulfilling lives. My lifelong pursuit of human improvement began on the soccer field and continued into college where I was a 1st Team All-American and Hall of Fame inductee. After graduating and working for PricewaterhouseCoopers, I left the corporate sector to pursue my desire to serve and enlisted into the Army and entered the elite ranks of Special Forces. I now serve individuals looking to improve their lives by strengthen their physical, mental, and emotional fitness and mindset. I am grateful and honored to help my clients grow inside and out. 
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