ABOUT

Our Mission

Far Hills Power Yoga is an infrared heated yoga studio committed to helping you become stronger, calmer and more present in life. The physical practice of yoga will help you gain strength, flexibility and balance while the mental practice will give you self awareness and inner strength. Our instructors guide you through thoughtful sequences that are designed to help you take on life with a healthy body and a clear and focused mind. We believe that the body needs to move in many ways, and we are committed to providing various classes and collaborations with local wellness professionals within the community. We are dedicated to creating a comfortable and clean space for you to connect and grow. Growth is the most important thing at Far Hills Power Yoga. We look forward to empowering you throughout your journey!

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About the Owner

Hi, I’m Ali! I was raised in Southern Indiana/Louisville Kentucky and attended college at Indiana University.  I have degrees in Kinesiology with a specialization in Physical and Health Education and a Master’s in Counseling Psychology.  I have studied movement and the mind for 15 years.
 
After graduate school, I had two sons and entered the NYC/NJ health and wellness world working with professional athletes, corporate professionals and new mothers like myself. I fell in love with yoga while recovering from a running injury and soon earned my yoga certification followed by several specialty yoga/movement certifications for athletes, children and teens. I specialize in all sports while doing extensive work in the NHL and with student athletes.  I founded Far Hills Power Yoga with a dream to share my knowledge and passion for healthy movement patterns in the body and strength in the mind.

My classes include thoughtful mobility sequences, breath-work and empowering mindfulness tools. I use my psychology background to blend mental training with healthy movement to create a powerful growth system for the body and mind.  I believe that we can all reach our full potential through a strong mindset and a healthy body, and it’s never too early or too late to create empowerment in our lives.  Far Hills Power Yoga, the time is now! Let's go! 


 

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