CLASSES

Power Yoga

Our signature infrared heated power vinyasa class that links breath to movement to strengthen and lengthen your muscles and spine, stabilize your core, decrease tension and tightness in muscle tissue and detoxify your body.  Set to motivating music, you will leave uplifted and relaxed.  Variations and modifications will be given. This class is for all levels!  

Cardio Sculpt

This class is FUN!  Set to inspiring music in our infrared heated studio, you will take a choreographed class with heart pumping cardio intervals and muscle toning movements for your core, arms, glutes and more. Movements are designed to boost your overall strength and endurance! Take this class barefoot or in grippy socks, and bring your own 2 pound weights, ankle weights and a yoga mat. 

Kids Yoga

This fun and welcoming class introduces children to yoga by teaching body awareness and breathing techniques. Yoga poses inspire children to build self-confidence while gaining coordination, strength and flexibility.  We encourage children to be brave and never give up! Watch the schedule for pop-up classes or email us to schedule your private class or party.

Slow Flow

Designed to help you slow down, focus and then reconnect with your fire within, this class will leave you feeling at peace and empowered.  This is your opportunity to connect with yourself on a deeper level and feel your body move intentionally through poses.  Relax your body and mind while improving flexibility and overall strength.  This class is for all levels! 

Guided Meditation

Learn to meditate or expand your practice with a guided meditation combined with mindful movements. This class will help you form a committed relationship with meditation and introduce you to its endless benefits that include increasing self-awareness, focus, creativity, patience and forgiveness, reducing negative emotions, lowering resting heart rate and blood pressure, improving sleep and more. In our world full of distractions and technology, meditation is needed now more than ever. Bring a yoga mat, block, meditation cushion, bolster, or anything you feel may support your meditation practice. 

Family Yoga

In a world where parents and children are so busy, there is no greater gift than spending quality time getting healthier together.  Family yoga includes breathing techniques, yoga poses and mindfulness practices that are designed for all members of the family. Private sessions available, email to schedule a special experience for your family. 

Power Sculpt

In our infrared heated studio, this class is where strength training meets barre! This total body, low impact, high energy, workout tones and sculpts every muscle group while improving mobility in your joints.  Choreographed to the beat with inspiring music, the intentional movements will strengthen your mind-body connection.  You may use your own bodyweight or bring a pair of 1-2 pound hand weights and/or a set of ankle weights. 

Hot 26

Hot 26 is the original hot yoga series known as bikram yoga. It consists of 26 postures and 2 breathing exercises that are performed in a specific order to detoxify the body while creating strength, flexibility, focus, and endurance. The postures are held for longer counts and that coupled with repetition allows students to access a moving meditation. The systematic nature of this class is calming for your mind, and it is for all levels! 

Yoga and Mindfulness for Student Athletes

Student athletes face many pressures today with demanding academics, family life dynamics, the rise of social media and their sport schedules. This class teaches sport specific movements for the spine, shoulders, hips, knees and ankles to reduce injuries and increase flexibility, balance, and core strength. Mindfulness and breathwork teaches athletes to control thoughts, reduce anxiety and increase confidence.